Course curriculum

  1. 1

    • Disclaimer
  2. 2

    • Workbook

    • Welcome & Itinerary

    • Overview: The 6 Stages of A Relationship

    • Workbook Exercise 1: Advanced Anxious Preoccupied Attachment Style Course
  3. 3

    • The Dating Phase: Lessons, Challenges & Opportunities for the AA

    • Workbook Exercise 2: Dating Phase - Journaling Exercise & Brainstorm

    • Expectations in the Dating Phase for the AA vs. Other Attachment Styles

    • Workbook Exercise 3: Expectation Inventory Chart

    • Tip Box: Tips for the AA to Overcome Protest Behaviors and Pain Point in the Dating Stage

    • Workbook Exercise 4: Transforming Anxious Behaviors and Coping Mechanisms

  4. 4

    • The Anxious Attachment in the Honeymoon Phase: Challenges, Tips & Tools

    • Expectations of the AA in the Honeymoon Phase & Potential Challenges with Other Styles

    • Anxious Preoccupied Protest Behaviors in the Honeymoon Phase with Tools

    • Workbook Exercise 5: Honeymoon Phase Exercise
  5. 5

    • How to Navigate the Power Struggle Stage as the Anxious Preoccupied Attachment Style

    • Tools, Strategies and Solutions for the Power Struggle Stage & Protest Behaviors

    • Workbook Exercise 6 (Part 1): PDS Questioning Your Stories (Reminder Tool)

    • Workbook Exercise 6 (Part 2): Mini-Reparenting Exercise & Strategies

    • Workbook Exercise 7: Power Struggle Stage & Protest Behaviors
  6. 6

    • How to Maintain Your Connection During the Stability Stage

    • Workbook Exercise 8: Stability Stage Exercise
  7. 7

    • The Commitment Phase: What to Look For & How to Access This Phase of Your Relationship
  8. 8

    • The Bliss & Co-Creation Phase: Creating a Mature Love

    • Course Feedback
  9. 9

    • How to Complete the Workbook Exercises (Part 1)

    • How to Complete the Workbook Exercises (Part 2)

    • How to Complete the Workbook Exercises (Part 3)
  10. 10

    • Anxious Attachment and Fearful Avoidant Interactions at Each of the 6 Stages of a Relationship - Mar 17th

    • Anxious Attachment and Dismissive Avoidant Interaction Patterns at Each of the 6 Stages of a Relationship - March 14th

    • Advanced Anxious Preoccupied Q&A - Jan. 29th