Course curriculum

  1. 1

    • Disclaimer
  2. 2

    • Workbook & Course Summary Worksheet

    • Welcome & Itinerary

    • Root Causes of Chronic Guilt & Shame

    • Workbook Exercise 1: Awareness - Your Guilt and Shame Journal
  3. 3

    • Core Beliefs Associated with Chronic Guilt & Shame

    • Workbook Exercise 2: Ritual Re-programming Exercise & Autosuggestion
  4. 4

    • Deep Guilt & Shame Transformation: 5-Step Process

    • Workbook Exercise 3: The 5-Step Process for Neutralizing Guilt and Shame
  5. 5

    • Re-Programming Subconscious Guilt & Shame

    • Workbook Exercise 4: Transforming Limiting Beliefs

    • Final Quiz

    • Course Feedback
  6. 6

    • How to Complete the Workbook Exercises (Part 1)
  7. 7

    • Overcoming Subconscious Guilt & Shame - Dec. 10th