Strengthening Self-Identity

Soothing Anxious Activating Strategies & Neediness

Calm Anxiety

Boundary Identification Process - Learning Your Boundaries

Reprogramming for Greater Self-Confidence

How to Self-Soothe

"I am Abandoned" Core Wound

Processing Your Anger

Speaking Up Before Getting Angry & Understanding Your Anger

Rebuilding Trust with Self and Others

Visualizing Speaking Up (For Reprogramming Purposes)

How to Self Soothe

Boundary Identification Process - Learning Your Boundaries

Overcoming Deactivation

"I Am Bad" Core Wound

"I Am Unworthy" Core Wound

Opening Up - Visualization

Ending Numbness and Reducing Emotional Repression

Equilibrating Emotions via Somatic Sensations

Learning to Feel Your Emotions Again

Reprogramming Your Fears About Vulnerability

Overcoming Deactivation

"I Am Not Enough" Core Wound

"I Am Unsafe" Core Wound