Course curriculum

  1. 1

    • Course Workbook

    • Welcome & Itinerary

    • Trigger Awareness
  2. 2

    • Self-Soothing & Emotional Regulation
  3. 3

    • Equilibrating Emotions via Somatic Sensations
  4. 4

    • Learning to Feel your Emotions Again

    • Ending Numbness and Reducing Emotional Repression
  5. 5

    • Belief Reprogramming Guided Experience
  6. 6

    • Vision of the Future Reprogramming
  7. 7

    • Connecting with your Inner Child
  8. 8

    • Reparenting Old Wounds and Humanizing Yourself

    • Course Feedback