Course curriculum

  1. 1

    • Disclaimer
  2. 2

    • Welcome & Itinerary

    • Course Workbook

    • What is Codependency?

    • Workbook Exercise 1: Core Fears and Beliefs Associated with Codependency

    • How to Identify Codependency
  3. 3

    • Fears of the Codependent Person

    • Workbook Exercise 2: Fears that can Create Resistance When Transforming Codependency

    • Workbook Exercises 2.2: Transforming Codependency Checklist

  4. 4

    • Overview of the Steps to Healing Codependency

    • Properly Implementing the Steps of Healing Through Codependency Pt. 1

    • Workbook Step 1: Overcome Denial & Lack of Conscious Awareness

    • Workbook Step 2: Review the Long-Term Cost of Maintaining Codependent Patterns

    • Workbook Step 3: List Amends

    • Workbook Step 4: Understand What Makes Relationships Healthy & Create a Vision.

  5. 5

    • Properly Implementing the Steps of Healing Through Codependency Pt. 2

    • Workbook Step 5: Strengthen Self-Identity

    • Workbook Step 5B: Self-Discovery through Understanding Your Needs

    • Workbook Step 6: Creating Proper Boundaries

    • Workbook Step 7: Reprogramming Your Subconscious Fears

    • Workbook Step 7B: Reprogramming Through Re-framing Your Codependent Beliefs
  6. 6

    • Breaking Patterns Associated With Codependency & Enmeshment Trauma

    • Reprogramming Unhealthy Mental & Emotional Patterns

    • Course Feedback
  7. 7

    • How to Complete the Workbook Exercises Pt. 1 (Webinar)

    • How to Complete the Workbook Exercises Pt. 2 (Webinar)