Course curriculum

  1. 1

    • Disclaimer
  2. 2

    • Course Workbook

    • Welcome & Itinerary
  3. 3

    • Why We Should Forgive

    • What Holding On Costs You

    • Workbook Exercise 1: What Holding On Costs You
  4. 4

    • Why You Are Afraid of Forgiving

    • Forgiving at an Intellectual Level vs. an Emotional Level

  5. 5

    • Steps to True Forgiveness. Steps 1 & 2

    • Steps to True Forgiveness. Step 3

    • Workbook Exercise 2: Step 1 - 3

    • Workbook: Step 3 Part 2
  6. 6

    • Steps to True Forgiveness. Step 4

    • Steps to True Forgiveness. Step 5

    • Workbook: Step 4 - 5
  7. 7

    • Steps to True Forgiveness. Steps 6, 7 & 8

    • Workbook: Step 6 - 7

    • Workbook: Step 8
  8. 8

    • Steps to True Forgiveness. Steps 9 & 10

    • Workbook: Step 9

    • Workbook: Step 10
  9. 9

    • Self-forgiveness

    • Workbook Exercise 3: Self-Forgiveness

    • Course Feedback
  10. 10

    • Releasing Resentment from Relationships and Learning to Truly Forgive - July 9th, 2021