Course curriculum

  1. 1

    • Disclaimer
  2. 2

    • Welcome & Itinerary

    • Course Workbook

    • What Are Boundaries?

    • Why Did We Lose Touch With Our Boundaries? Root Causes

    • The Art Of Setting Boundaries: Taking Yourself Into Consideration
  3. 3

    • Different Boundary Types & Types of Boundary Violations

    • In Depth: Boundaries In Each of The 7 Areas of Life

    • Workbook Exercise 1 (Part 1): Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections

    • Workbook Exercise 1 (Part 2): Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections
  4. 4

    • Core Beliefs That Prevent You From Setting Boundaries

    • Workbook Exercise 2: Reasons You Fear Setting Boundaries
  5. 5

    • How to Identify Your Boundaries: The Boundary Identification Process

    • Workbook Exercise 3: Boundary Identification Process Steps

    • Workbook Exercise 4: Boundary Communication & Negotiation Process

    • How to Communicate Your Boundaries: A Four Step Process

    • Workbook Exercise 5: Self-Discovery & Exploration of Boundaries - Bonus Awareness Exercise
  6. 6

    • Exposure-Response Reprogramming for Setting Boundaries Naturally

    • Workbook Exercise 6: Exposure-Response Reprogramming for Boundaries

    • Course Feedback
  7. 7

    • How to Complete the Workbook Exercises (Webinar)

    • Workbook Exercise 1 (Part 1): Boundaries Chart

    • Workbook Exercise 1 (Part 2): Chart 2

    • Workbook Exercise 2: Reasons You Fear Setting Boundaries

    • Workbook Exercise 4: Boundary Negotiation Process

    • Workbook Exercise 5: Self-Discovery & Exploration of Boundaries - Bonus Awareness Exercise

    • Workbook Exercise 6: Boundary Reprogramming
  8. 8

    • Boundaries & The End of Compulsive People-Pleasing - June 5th, 2021