Course curriculum

  1. 1

    • Disclaimer
  2. 2

    • Transforming Depression Workbook

    • Daily Emotional Processing Tool

    • Welcome & Itinerary

    • What is Depression?
  3. 3

    • Causes of Pain and Suffering

    • The Importance of Our Perception
  4. 4

    • What Is Trauma?

    • Changing Your Subconscious Filter

    • Witnessing Your Thoughts & Emotions
  5. 5

    • Recognizing Your Needs & Understanding Your Emotional State

    • The Importance of Empowering Yourself
  6. 6

    • Healthy Habits For Our Mental & Emotional Well-Being

    • Course Feedback
  7. 7

    • Overcoming Depression & Trauma Thoughts - Jan. 4th, 2020